The practice of eating cooked food is very old. The practice of cooking food, which was started by our ancestors thousands of years ago, is prevalent even today. Apart from humans, no animal consumes cooked food. That is why perhaps no animal is also a victim of diseases. Cooking destroys the nutrients and useful elements of the food and it becomes devoid of sattva. There is no possibility of getting strength, health or nutrition to the body from such a sattvaless diet. The origin of life is possible only from life. A sattvaless diet is not only incapable of giving new life, but the present life also becomes unconscious. Chicago's Dr. George J. Dress says that mankind has been addicted to cooked food since ancient times. Many of today's physical and mental diseases are the result of consuming cooked food.
There is a general perception among people that we need food to get physical energy and heat, maintain strength and keep the body active. But people are unaware that our body keeps on deteriorating. The old cells keep getting destroyed and new ones keep arising to take their place. This process of new creation is very essential for life and it depends on the quality of food. For regular renewal, it is very necessary to have Prajivak, and enzymes in the diet. Along with this, enzymes and enzymes are also necessary so that the proteins, carbohydrate substances, aliphatic substances etc. contained in the food can be completely assimilated in the body. These probiotics and enzymes are largely destroyed in the cooked food. Alkali diet taken keeping in mind the taste alone cannot satisfy the physiological needs. Yes, cooked food is relatively soft and tastes delicious due to spices and sweeteners etc. That's why we take such diet in excess quantity. As a result, we get indigestion, due to which many diseases are born later.
Cooking not only destroys the enzymes and enzymes of the food, but also causes many distortions in it. Due to this process, the remaining proteins and carbohydrates of the diet are also not able to remain digestible. They are not easily exploited in the intestines. Food cooked in this way is no longer nutritious from the point of view of sattva. It may be a little nutritious for a healthy person, but it is absolutely useless for an old or sick person. 12 The question is, can we not reduce our inclination towards cooked food? Can't we opt for raw and natural food instead? Some people fear that a raw diet will cause heaviness, pain or gas in the stomach. But his fear is futile. It has been proved from experiments that while raw food takes only three to four hours to digest, it takes five to six hours to digest cooked food. But the juices of fruits and vegetables are digested within 25 to 30 minutes and start getting converted into blood.It is clear from these facts that raw food and fresh juice are highly nutritious for the body and this accelerates the process of new creation. Cooking of food destroys its nutritional elements, while sprouting it increases these elements in it. In sprouted pulses, there is an increase of up to 60 percent in thiamine (organic 'B'), pantothenic acid, niacin, etc., located in the form of vitamins. We get Vitamin 'A' and 'C' from sprouted grains and pulses. Sprouted cereals and pulses are very useful for the rapid growth of children and increase in mother's milk.By abandoning the traditional customs, if we start taking 50 percent raw food in our food instead of cooked food, then our health will improve day by day.
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